hydration Archives - Training for a Half Marathon

Power Strategies for Conquering Humidity and Running

Running and Training Tips February 13, 2024 0

Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don’t let the weather slow you down; become a humidity-running champion!

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

Hydration for Runners: What, When, and How Much

Nutrition and Hydration August 13, 2023 0

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more

Conquer the Distance: Your 12 Week Half Marathon Training Plan

Training Plans July 31, 2023 0

Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It’s not just about the finish time; it’s about the journey and the runner you become in the process. Let’s embark on this journey together, one step at a time!

Conquer the Challenge: 6 Week Half Marathon Training Plan

Training Plans July 30, 2023 0

Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you’re starting from, we’re here to guide you every step of the way. Let’s embrace this challenge together!

What Makes a Runner’s Nutrition Different: Demystifying Diet Needs

Nutrition and Hydration July 15, 2023 0

Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little... Read more

Maximizing Aid Stations: The Top 5 Strategies for Hydration and Nutrition on Race Day

Race Day Tips July 11, 2023 0

Race day success involves more than just physical training. Learn to master aid stations with our top 5 strategies for optimal hydration and nutrition on race day.

How to Perfect Your Hydration Strategy for Half Marathon Training

Nutrition and Hydration July 10, 2023 0

Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I’ve trained more half marathon runners than there are miles in said race. But let’s get straight to the heart of the matter – the most crucial element of your Half Marathon Training Hydration strategy. We’re not... Read more

7 Proven Strategies for Stellar Half Marathon Hydration

Race Day Tips June 30, 2023 0

With these proven strategies for stellar half marathon hydration, we unlock the secrets of effective hydration for half marathon runners. We guide you through how to optimize your hydration strategy before, during, and post-race, ensuring you maintain peak performance throughout. From understanding how much to drink to replacing lost electrolytes, these proven strategies will empower you to conquer your next half marathon with confidence.

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