What to Eat and When: A Comprehensive Guide to Nutrition for Cross Country Runners
Nutrition and Hydration August 2, 2023 0
Hey there, future cross country champs! Coach here, ready to share some wisdom to fuel those long miles ahead. But don’t worry, I won’t bore you with complex jargon for this guide to nutrition for cross country runners. We’ll keep things practical, and maybe even sprinkle in a little... Read more
What to Eat and Drink Before a Half Marathon: Timing is Everything
Nutrition and Hydration July 21, 2023 0
Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more