Strength Training Essentials for Half Marathon Runners
Cross-Training for Half Marathons July 17, 2023 0
Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more
Hey there, my fleet-footed friends! Every runner, at some point, has had the humbling experience of a bad race. Yes, even yours truly. You may have started off strong, your adrenaline surging, your spirits high, and then… BAM! Maybe your pace fell off, maybe you had a nagging injury... Read more