Eating for Endurance: Key Nutrition Tips for Long Distance Runners
Nutrition and Hydration July 27, 2023 0
Hi there, future half-marathoner! Now, we all know that training for a half-marathon isn’t just about logging miles on your trusty pair of running shoes, right? It’s also about fueling your body with the right nutrients to power through those long runs and recover afterward. So, what’s on the... Read more
What to Eat and Drink Before a Half Marathon: Timing is Everything
Nutrition and Hydration July 21, 2023 0
Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more
5 Must-Eat Foods on Half Marathon Morning: Boost Your Pre-Race Nutrition
Race Day Tips July 2, 2023 0
Fuel your half marathon race with the right nutrition. From oatmeal to Greek yogurt, learn how these 5 must-eat foods can optimize your performance, provide steady energy, and support muscle repair for your best race day experience.
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