cross-training Archives - Training for a Half Marathon

Juggling Act: Balancing Running and Life

Balancing Running & Life March 26, 2024 0

Struggling to fit running into a hectic schedule? This guide offers practical advice for balancing running with family and work, ensuring you stay active and engaged without missing out on life’s other responsibilities.

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

Cycling for Half Marathon Training: Why it Works

Cross-Training for Half Marathons August 3, 2023 0

Hey, you marvelous marathon mavericks! Coach here, spinning the wheels of wisdom, geared up to take you on a two-wheeled adventure in the world of half marathon training. Bet you didn’t see that coming, huh? If you’re scratching your head thinking, “Why on Earth would I hop on a... Read more

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

Cross-Training in the Water: Swimming for Half Marathon Training

Cross-Training for Half Marathons July 28, 2023 0

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful... Read more

How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide

Intermediate Half Marathon Training July 24, 2023 0

Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!

Effective Cross-Training for Half Marathons

Cross-Training for Half Marathons July 1, 2023 0

So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong... Read more

The Benefits of Cross-training and How to Incorporate it into Your Running Routine

Cross-Training for Half Marathons December 25, 2022 0

Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week... Read more

Training for a Half Marathon on a Treadmill

Half Marathon Training April 20, 2014 2

Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.

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