Juggling Act: Balancing Running and Life
Balancing Running & Life March 26, 2024 1
Struggling to fit running into a hectic schedule? This guide offers practical advice for balancing running with family and work, ensuring you stay active and engaged without missing out on life’s other responsibilities.
Read moreThe 5-Step Plan to Prevent Most Common Half Marathon Injuries
Injury Prevention and Recovery August 12, 2023 0
Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.
Read moreBalancing Running and Cross-training for Your Half Marathon Preparation
Cross-Training for Half Marathons July 29, 2023 0
Cross-Training in the Water: Swimming for Half Marathon Training
Cross-Training for Half Marathons July 28, 2023 0
How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide
Intermediate Half Marathon Training July 24, 2023 0
Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!
Read moreThe Benefits of Cross-training and How to Incorporate it into Your Running Routine
Cross-Training for Half Marathons December 25, 2022 0
Training for a Half Marathon on a Treadmill
Half Marathon Training April 20, 2014 2
Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.
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