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Training for a Half Marathon

Learn how to get ready for your race.

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Dynamic vs. Static Stretching: Unraveling the Power of Flexibility Techniques

Dynamic vs. Static Stretching: Unraveling the Power of Flexibility Techniques

Running and Training Tips November 10, 2023 0

Dive deep into the world of dynamic vs static stretching in the context of running. Learn from a seasoned coach about which method works best for different stages of your workout and why each one is pivotal in ensuring optimal performance and reduced injury risk. Embrace the flexibility!

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Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

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