Cool-Down Exercises Archives - Training for a Half Marathon

Cool-Down Exercises

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Race Day Tips August 15, 2023 0

This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

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The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

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