cool-down Archives - Training for a Half Marathon

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5 Essential Half Marathon Speed Workouts for Your Training Plan

Advanced Half Marathon Training February 6, 2024 0

Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

5 Essential Half Marathon Speed Workouts for Your Training Plan

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

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