Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my experience,... Read more

So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong and... Read more

Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s time... Read more

Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range from... Read more

Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about half... Read more

Congratulations! You’re already one step closer to finishing a half marathon and you probably haven’t even left your chair. Why am I so confident that you’ll be successful? Because you have it in you. Anyone can finish a half marathon. All you need is the right preparation and training. This... Read more

Even though most half marathons are for runners, increasingly more walkers are taking to the race course. Walking a 13.1 mile course will take a fit individual approximately 4 hours, which is a reasonable finish time for many half marathon races around the country. Even though walking may not be... Read more

Owning a running watch is the next best thing to having a personal coach. Runners’ watches that are GPS enabled go the extra mile by giving you the ability to track a number of vital statistics, including distance ran and pace. For outdoor runs, a GPS enabled watch is an... Read more

Garmin watches are popular among sport enthusiasts for the many benefits they provide their wearers. Garmin watches are tailored to specific outdoor activities, such as running, skiing, swimming, cycling, and golf. Each watch has a variety of features that will help track and improve performance for that specific sport. In... Read more

A half marathon is a physically and mentally demanding race that requires a great deal of training to build up speed and endurance. It is a commonly known fact that beginners of long races are not focused on speed but rather on completing the race. Therefore, it’s mostly about building... Read more