You’ve been training for your half marathon for months now, haven’t you? You’re pounding the pavement, tracking your mileage, and pushing your body to its limits. But have you ever considered how yoga might give you that extra edge you need? I’m not joking! As a runner, you might overlook... Read more

So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong and... Read more

Running a half marathon is more than just a physical challenge. It’s a mental game too. You’ve got to keep pushing, even when your legs start to scream and your lungs beg for mercy. You’ve got to maintain that unbreakable mindset. And here’s the thing: you can’t build that kind... Read more

With these proven strategies for stellar half marathon hydration, we unlock the secrets of effective hydration for half marathon runners. We guide you through how to optimize your hydration strategy before, during, and post-race, ensuring you maintain peak performance throughout. From understanding how much to drink to replacing lost electrolytes, these proven strategies will empower you to conquer your next half marathon with confidence. Read more

Conquer your half marathon with confidence! Discover expert tips on race day expectations and strategies for success in our comprehensive guide. Read more

Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s time... Read more

Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range from... Read more

Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about half... Read more

Even though most half marathons are for runners, increasingly more walkers are taking to the race course. Walking a 13.1 mile course will take a fit individual approximately 4 hours, which is a reasonable finish time for many half marathon races around the country. Even though walking may not be... Read more

Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence. Read more