Training for a Half Marathon - Page 7 of 16 - Learn how to get ready for your race.

What to Eat and Drink Before a Half Marathon: Timing is Everything

Nutrition and Hydration July 21, 2023 0

Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more

Building Mental Resilience for Your Half Marathon: 11 Top Techniques

Mental Preparation July 20, 2023 0

Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day.

Understanding the Importance of Nutrition for Half Marathon Runners

Nutrition and Hydration July 19, 2023 0

“Fuel up, folks! Let’s talk about the big N – Nutrition.” If I had a dollar for every time I’ve had to remind my runners about this, I’d be lounging on a beach somewhere, sipping a margarita. Don’t get me wrong, I love being on the tracks more than... Read more

Harnessing the Power of the Crowd: 5 Ways to Boost Race Day Performance

Race Day Tips July 18, 2023 0

Running is an individual sport, but the race day crowd can be a powerful performance booster. Learn how to tap into this energy and take your performance to new heights.

Strength Training Essentials for Half Marathon Runners

Cross-Training for Half Marathons July 17, 2023 0

Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more

Surviving and Thriving: Your First Half Marathon Experience

Beginner's Guide to the Half Marathon July 17, 2023 1

Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own... Read more

Staying Motivated During Half Marathon Training: A Step-by-Step Guide

Mental Preparation July 17, 2023 0

Keep your spirits high and your running shoes ready with our step-by-step guide for staying motivated during half marathon training. From setting SMART goals to celebrating victories, discover how to maintain your running enthusiasm every step of the way.

Turning Negative Thoughts into Intense Running Power: A Guide for Half Marathoners

Mental Preparation July 16, 2023 0

Hey there, runner! I’ve seen that look before — the one that says, “Can I really do this?” The answer is a resounding yes! But let’s face it, running a half marathon isn’t a walk in the park, and negative thoughts can creep in even for the most seasoned... Read more

What Makes a Runner’s Nutrition Different: Demystifying Diet Needs

Nutrition and Hydration July 15, 2023 0

Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little... Read more

From Fear to Finish Line: Overcoming Half Marathon Anxiety

Mental Preparation July 14, 2023 0

Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely... Read more

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