Training for a Half Marathon - Page 6 of 16 - Learn how to get ready for your race.

Eating for Endurance: Key Nutrition Tips for Long Distance Runners

Nutrition and Hydration July 27, 2023 0

Hi there, future half-marathoner! Now, we all know that training for a half-marathon isn’t just about logging miles on your trusty pair of running shoes, right? It’s also about fueling your body with the right nutrients to power through those long runs and recover afterward. So, what’s on the... Read more

Mastering the Mental Marathon: Overcoming Psychological Barriers in Half Marathon Training

Mental Preparation July 26, 2023 0

Hello there, fellow runners! Have you ever wondered why sometimes, despite being physically prepared, you face certain hurdles while training for a half marathon? Well, it’s not just your body that needs training but also your mind. Welcome to our guide on Mastering the Mental Marathon: Overcoming Psychological Barriers... Read more

Incorporating HIIT Workouts for Half Marathon Training Plan

Cross-Training for Half Marathons July 26, 2023 0

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is... Read more

The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself

Race Day Tips July 25, 2023 0

Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance.

Mastering Race Day Nutrition: Fueling for a Successful Half Marathon

Race Day Tips July 24, 2023 0

Running a half marathon is no small feat, it requires not just physical and mental preparation, but also a solid nutrition plan to fuel your body on the big day. Mastering race day nutrition is crucial to your performance, and it’s more than just carbo-loading the night before. It’s... Read more

How to Optimize Your Race Pace: An Advanced Guide to Half Marathons

Advanced Half Marathon Training July 24, 2023 0

Hello fellow runners! Welcome to our advanced guide on how to optimize your race pace for half marathons. Whether you’re a seasoned half marathoner looking to shave off a few minutes from your personal best, or you’re a newbie who’s just getting into the groove of long-distance running, this... Read more

How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide

Intermediate Half Marathon Training July 24, 2023 0

Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!

Using Yoga for Half Marathon Training

Cross-Training for Half Marathons July 24, 2023 0

Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn’t the first thing that pops into your head, right? We usually visualize high-tempo training sessions, heavy breathing, sweat pouring down our faces…and not so much the peaceful stretching in a quiet room.... Read more

Mental Toughness Training for Half Marathon Runners: A Comprehensive Guide

Mental Preparation July 23, 2023 0

Hey there, future half-marathoner! As an experienced running coach and an avid runner myself, I can tell you that the race to the finish line is as much a mental battle as it is a physical one. So, let’s talk about what truly sets apart the casual joggers from... Read more

Why a Hydration Pack for Your Half Marathon Training is a Good Idea

Nutrition and Hydration July 22, 2023 0

Discover why investing in a hydration pack for your half marathon training can be a game-changer. Learn about the benefits of hands-free hydration, and how it could improve your endurance, comfort, and overall performance.

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