Training for a Half Marathon - Page 4 of 16 - Learn how to get ready for your race.

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Race Day Tips August 15, 2023 0

This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.

Achieve Your Goal: A Comprehensive 10 Week Half Marathon Training Plan

Training Plans August 14, 2023 0

Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half... Read more

Hydration for Runners: What, When, and How Much

Nutrition and Hydration August 13, 2023 0

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

The 5 Biggest Mistakes in Half Marathon Training that Lead to Injuries

Injury Prevention and Recovery August 11, 2023 0

Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.

9 Secrets to Avoiding Half Marathon Overtraining

Injury Prevention and Recovery August 10, 2023 0

Overtraining can hinder your half marathon preparation and overall performance. Learn the 9 secrets to avoid overtraining, stay healthy, and maximize your performance in your next half marathon.

5 Essential Half Marathon Recovery Methods Every Runner Should Know

Injury Prevention and Recovery August 9, 2023 0

Proper recovery is a crucial yet often neglected part of half marathon training. This article explores five essential recovery methods to help you bounce back faster, prevent injuries, and set the stage for your next race.

7 Proven Strategies to Prevent Half Marathon Injuries

Injury Prevention and Recovery August 8, 2023 0

In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.

5 Powerful Reasons Core Training Elevates Your Half Marathon Performance

Cross-Training for Half Marathons August 7, 2023 0

Are you on a quest to improve your half marathon performance? Let’s uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally!

Rowing to Cross-train for a Half Marathon

Cross-Training for Half Marathons August 6, 2023 0

Introduction As a seasoned running coach with years of experience under my belt, I’ve seen the impact that cross-training can have on a runner’s performance. I’ve often been asked, “What’s the best cross-training activity for half marathon preparation?” While there’s no one-size-fits-all answer, one method stands out for its... Read more

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