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Elliptical Workouts for Runners
May 8, 2024
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Juggling Act: Balancing Running and Life
March 26, 2024
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Year-Round Running: Adapting Your Routine with Seasonal Running Tips
March 19, 2024
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Mindful Miles: Integrating Running for Mental Health and Meditation
March 12, 2024
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Gear Guide: Best Hydration Belts for a Half Marathon
March 5, 2024
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Running on the Road: A Comprehensive Guide to Safeguarding Your Strides
February 29, 2024
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Mindful Running: How to Turn Each Run into a Moving Meditation
February 27, 2024
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Finding Your Perfect Running Pace: The Easy Guide
February 20, 2024
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Power Strategies for Conquering Humidity and Running
February 13, 2024
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5 Essential Half Marathon Speed Workouts for Your Training Plan
February 6, 2024
Training for a half marathon is a physically and mentally demanding task that requires dedication, hard work, and discipline. While it is important to put in the necessary miles and push your body to its limits during training, it is equally important to prioritize rest and recovery. Rest and...
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Getting ready to run a half marathon in 2023? There are so many choices this year, depending on what type of half marathon you are looking for. Whether you’re looking for something popular that features a lot of runners, or something scenic to enjoy the view, or just a...
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Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week...
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Proper nutrition is essential for training and racing a half marathon. Here are some tips on how to fuel your body during training and on race day: By following these tips, you’ll be well on your way to fueling your body effectively during training and on race day. Remember...
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As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,...
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Boosting endurance and increasing mileage are vital components of half marathon training, but they must be done carefully to evade injury and prevent burnout. Here are some expanded insights to ensure a safe and successful training journey: Start slowly. When you’re new to running or preparing for your first...
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Setting training goals and creating a realistic training plan are important steps in achieving your fitness and athletic goals. Whether you’re training for a half marathon, a bodybuilding competition, or simply looking to improve your overall health and fitness, having clear and specific goals will help you stay motivated...
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Hey, it’s Dave again and it’s been a while. Running and training took a big hit during the pandemic, and after a series of starts and stops this Spring, I’m finally back into a routine for this Summer. I’ll pick up where I left off — with Summer Running....
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Howdy. This is Dave and this post is the first in a series of personal journeys that some of us here at TrainingForHalfMarathon.org are undertaking. We post a lot of general advice about how to train for a half marathon, and we thought it would be helpful to provide...
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When buying running watches for women, the available choices are seemingly endless. New brands of running watches are introduced to the market rather frequently and it might be an uphill task to decide on the best running watch. Fortunately, most companies have stood the test of time with exceptional...
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