The Importance of Rest and Recovery in Training for a Half Marathon
Half Marathon Training December 29, 2022 0
Training for a half marathon is a physically and mentally demanding task that requires dedication, hard work, and discipline. While it is important to put in the necessary miles and push your body to its limits during training, it is equally important to prioritize rest and recovery. Rest and... Read more
The Best Half Marathons to Run in 2023
Running Events & Races December 27, 2022 0
Getting ready to run a half marathon in 2023? There are so many choices this year, depending on what type of half marathon you are looking for. Whether you’re looking for something popular that features a lot of runners, or something scenic to enjoy the view, or just a... Read more
The Benefits of Cross-training and How to Incorporate it into Your Running Routine
Cross-Training for Half Marathons December 25, 2022 0
Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week... Read more
How to Fuel Your Body During Training and on Race Day
Half Marathon TrainingRunning Lifestyle December 24, 2022 0
Proper nutrition is essential for training and racing a half marathon. Here are some tips on how to fuel your body during training and on race day: By following these tips, you’ll be well on your way to fueling your body effectively during training and on race day. Remember... Read more
The Importance of Strength Training for Runners
Half Marathon Training December 23, 2022 0
As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,... Read more
Tips for Building Endurance and Increasing Running Mileage Safely
Half Marathon Training December 22, 2022 0
Boosting endurance and increasing mileage are vital components of half marathon training, but they must be done carefully to evade injury and prevent burnout. Here are some expanded insights to ensure a safe and successful training journey: Start slowly. When you’re new to running or preparing for your first... Read more
How to Set Training Goals and Create a Realistic Training Plan
Half Marathon Training December 22, 2022 0
Setting training goals and creating a realistic training plan are important steps in achieving your fitness and athletic goals. Whether you’re training for a half marathon, a bodybuilding competition, or simply looking to improve your overall health and fitness, having clear and specific goals will help you stay motivated... Read more
Hey, it’s Dave again and it’s been a while. Running and training took a big hit during the pandemic, and after a series of starts and stops this Spring, I’m finally back into a routine for this Summer. I’ll pick up where I left off — with Summer Running.... Read more
Howdy. This is Dave and this post is the first in a series of personal journeys that some of us here at TrainingForHalfMarathon.org are undertaking. We post a lot of general advice about how to train for a half marathon, and we thought it would be helpful to provide... Read more
The Best Running Watches for Women
Running Gear Reviews and Advice August 28, 2014 0
When buying running watches for women, the available choices are seemingly endless. New brands of running watches are introduced to the market rather frequently and it might be an uphill task to decide on the best running watch. Fortunately, most companies have stood the test of time with exceptional... Read more