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Elliptical Workouts for Runners
May 8, 2024
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Juggling Act: Balancing Running and Life
March 26, 2024
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Year-Round Running: Adapting Your Routine with Seasonal Running Tips
March 19, 2024
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Mindful Miles: Integrating Running for Mental Health and Meditation
March 12, 2024
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Gear Guide: Best Hydration Belts for a Half Marathon
March 5, 2024
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Running on the Road: A Comprehensive Guide to Safeguarding Your Strides
February 29, 2024
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Mindful Running: How to Turn Each Run into a Moving Meditation
February 27, 2024
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Finding Your Perfect Running Pace: The Easy Guide
February 20, 2024
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Power Strategies for Conquering Humidity and Running
February 13, 2024
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5 Essential Half Marathon Speed Workouts for Your Training Plan
February 6, 2024
Your race doesn’t end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.
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Hey there, fellow runners! I’m just a seasoned old coach who’s seen a share of miles on the asphalt, and I’m thrilled to share my wealth of knowledge with you. Mastering your half marathon doesn’t just happen overnight, it’s the result of countless hours of sweat, dedication, and, of...
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Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s...
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Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range...
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Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about...
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Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is incorporating speed work into your training plan. Speed work can help you improve your running speed and endurance, which can be beneficial for race day. Here are...
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Race day can be a nerve-wracking experience, especially if you are running a half marathon. It is important to have a solid mental game plan in place to help you succeed on race day. Here are some mental strategies to help you succeed on your race day for a...
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Running with a group or a training partner can be a great way to stay motivated and on track with your training. Here are some benefits of running with a group or a training partner: By running with a group or a training partner, you can stay motivated, connected,...
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Training for a half marathon is a physically and mentally demanding task that requires dedication, hard work, and discipline. While it is a rewarding experience, it can also be challenging to stay motivated and focused throughout the training process. Here are some tips for staying motivated and focused while...
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Training for a half marathon is a physically demanding task that requires dedication, hard work, and discipline. While it is important to push yourself to achieve your goals, it is also important to be mindful of your body and take steps to avoid common running injuries. What are some...
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