Hello there, fellow running enthusiast! I hope you’re lacing up your shoes or cooling down from a great run. Either way, today we’re talking about something vital that often gets overlooked: the post-run recovery drink. The Science Behind Post-Run Recovery Drinks When you embark on a run, no matter... Read more
How to Incorporate Speed Work into Your Training Plan
Half Marathon TrainingRunning and Training Tips January 17, 2023 0
Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is incorporating speed work into your training plan. Speed work can help you improve your running speed and endurance, which can be beneficial for race day. Here are... Read more
Race day can be a nerve-wracking experience, especially if you are running a half marathon. It is important to have a solid mental game plan in place to help you succeed on race day. Here are some mental strategies to help you succeed on your race day for a... Read more
The Benefits of Running with a Group or a Training Partner
Running and Training Tips January 10, 2023 0
Running with a group or a training partner can be a great way to stay motivated and on track with your training. Here are some benefits of running with a group or a training partner: By running with a group or a training partner, you can stay motivated, connected,... Read more
Tips for Avoiding Common Running Injuries
Half Marathon TrainingRunning and Training Tips January 3, 2023 0
Training for a half marathon is a physically demanding task that requires dedication, hard work, and discipline. While it is important to push yourself to achieve your goals, it is also important to be mindful of your body and take steps to avoid common running injuries. What are some... Read more
Add Years of Soreness to Your Life
Running and Training Tips August 16, 2014 1
Some very funny running-related satire from the funny folks at the Onion. New Study Finds Running For 20 Minutes Each Day Could Add Years Of Soreness To Life EAST LANSING, MI—According to a study released Wednesday by doctors at Michigan State University, running for 20 minutes every day was... Read more
People run the half marathon for different reasons, some of which include to see what it feels like to train for and run an enduring event, prepare for a full marathon, while some eventually want to run a marathon but want to try a shorter distance fast. Whatever your... Read more
7 Important Things to Know Before Running a Half Marathon
Running and Training Tips February 21, 2014 0
Half marathons and other marathons are important activities to take part in. However, they require a lot of involvement as well as information to enable those who are participating in them to attain the required level of success. They are related to training activities and the actual taking part... Read more
Half Marathon Checklist
Running and Training Tips February 18, 2014 0
Every seasoned half marathoner knows the story: they’ve trained diligently, but on race day, a forgotten item can make all the difference. Pre-race nerves can lead to forgetfulness, especially if you’re traveling to the event. To ensure your hard work pays off and you cross that finish line successfully,... Read more