The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises
Race Day Tips August 15, 2023 0
This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.
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The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself
Race Day Tips July 25, 2023 0
Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance.
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Harnessing the Power of the Crowd: 5 Ways to Boost Race Day Performance
Race Day Tips July 18, 2023 0
Running is an individual sport, but the race day crowd can be a powerful performance booster. Learn how to tap into this energy and take your performance to new heights.
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Maximizing Aid Stations: The Top 5 Strategies for Hydration and Nutrition on Race Day
Race Day Tips July 11, 2023 0
Race day success involves more than just physical training. Learn to master aid stations with our top 5 strategies for optimal hydration and nutrition on race day.
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Unpredictable weather on race day? No problem. With our expert advice, runners can overcome any weather conditions to achieve half marathon success.
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Winning the half marathon starts in the mind. Embrace these six mindset shifts—from boosting your confidence to harnessing a growth mindset—to empower your race day performance and cross the finish line with triumph.
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5 Must-Eat Foods on Half Marathon Morning: Boost Your Pre-Race Nutrition
Race Day Tips July 2, 2023 0
Fuel your half marathon race with the right nutrition. From oatmeal to Greek yogurt, learn how these 5 must-eat foods can optimize your performance, provide steady energy, and support muscle repair for your best race day experience.
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The 8 Essential Pieces for Your Half Marathon Wardrobe: Dress for Success
Race Day Tips July 1, 2023 0
Join us as we explore the essential pieces that make up a successful half marathon wardrobe. From running shoes to compression wear, we’ve got you covered. Dress for success and conquer those 13.1 miles with confidence and style.
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With these proven strategies for stellar half marathon hydration, we unlock the secrets of effective hydration for half marathon runners. We guide you through how to optimize your hydration strategy before, during, and post-race, ensuring you maintain peak performance throughout. From understanding how much to drink to replacing lost electrolytes, these proven strategies will empower you to conquer your next half marathon with confidence.
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