Half Marathon Training Archives - Page 8 of 11 - Training for a Half Marathon

Half Marathon Training

Finding and Keeping Your Perfect Pace: The 3 Rules of Half Marathon Pacing

Race Day Tips June 25, 2023 0

Discover the three fundamental rules of half marathon pacing and learn how to find and maintain your perfect race rhythm. Make every mile count with these expert tips and strategies.

5 Effective Visualization Techniques for Half Marathon Success

Mental Preparation June 24, 2023 0

In this article, Coach guides you through five effective visualization techniques designed to enhance your half marathon training. Learn how to harness the power of the mind to boost your performance and achieve your running goals.

Tackling Half Marathon Self-Doubt: Boost Your Running Confidence

Mental Preparation June 23, 2023 0

Overcoming self-doubt can be a game-changer for your half marathon success. Dive into our guide and discover how to boost your running confidence, build mental strength, and cross that finish line with pride!

Mastering Nutrition for Half Marathon Success: A Comprehensive Guide

Nutrition and Hydration June 22, 2023 0

I’ve got to be honest with you. When it comes to nailing a half marathon, it’s not just about the miles you’ve got under your belt or the hours of training you’ve endured. It’s as much about what you’re putting into your body as it is about what you’re... Read more

10 Effective Strategies for Overcoming Race Day Jitters

Race Day Tips June 21, 2023 0

Race day jitters hitting hard? Don’t sweat it! This article shares 10 effective strategies to overcome pre-race anxiety and boost your confidence on the big day.

Surviving Post-Race: 6 Essential Half Marathon Recovery Tips

Race Day Tips June 20, 2023 0

Your race doesn’t end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.

Elite Performance: Advanced Training Techniques for the Half Marathon

Advanced Half Marathon Training June 19, 2023 0

Hey there, fellow runners! I’m just a seasoned old coach who’s seen a share of miles on the asphalt, and I’m thrilled to share my wealth of knowledge with you. Mastering your half marathon doesn’t just happen overnight, it’s the result of countless hours of sweat, dedication, and, of... Read more

Intermediate Half Marathon Training: Taking Your Performance to the Next Level

Intermediate Half Marathon Training June 18, 2023 0

Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s... Read more

Avoiding the Most Common Half Marathon Injuries: A Comprehensive Guide

Injury Prevention and Recovery June 17, 2023 0

Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range... Read more

Complete Guide to Running Your First Half Marathon

Beginner's Guide to the Half Marathon June 16, 2023 0

Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about... Read more

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

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