Half Marathon Training Archives - Page 10 of 11

Training for Walking a Half Marathon

Half Marathon Training April 23, 2014 1

Even though most half marathons are for runners, increasingly more walkers are taking to the race course. Walking a 13.1 mile course will take a fit individual approximately 4 hours, which is a reasonable finish time for many half marathon races around the country. Even though walking may not... Read more

Training for a Half Marathon on a Treadmill

Half Marathon Training April 20, 2014 2

Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.

Half Marathon Training Plan for Beginners

Half Marathon Training March 28, 2014 0

Running a half marathon may be the perfect next goal. Running 13.1 miles is a distance that requires hard work and earns respect, but doesn’t wear you out like a marathon can. Half marathon participation has been quickly rising over the years and more half marathons are taking place... Read more

Trail Running for Half Marathoners

Half Marathon Training March 7, 2014 0

Over the past decade, half marathons have become the most popular distance for running races in the United States. As more and more runners take to the roads to train for a half marathon, other runners are choosing to turn to more rugged terrain. According to the Outdoor Foundation,... Read more

From Couch to Course: Inspiring Half Marathon Training Tips for Non-Runners

Half Marathon Training March 5, 2014 2

So you’re a couch potato and you’re looking to run your first half-marathon? No problem. Even if it seems intimidating now, training for a half marathon is actually a lot easier than it sounds. Follow these tips and your couch to course half marathon training plan will be well... Read more

Half Marathon Speed Workouts

Half Marathon Training March 4, 2014 0

A half marathon is a physically and mentally demanding race that requires a great deal of training to build up speed and endurance. It is a commonly known fact that beginners of long races are not focused on speed but rather on completing the race. Therefore, it’s mostly about... Read more

5 Strength Training Exercises for Your Half Marathon

Half Marathon Training February 28, 2014 0

Everyone knows that during your half marathon training, you’ll be doing a lot of running. And if you’re doing any cross-training, you’ll probably be covering all the bases when it comes to cardio-vascular workouts. But one of the most overlooked aspects of training for long distance running is basic... Read more

10 Week Half Marathon Training – It’s Possible

Half Marathon Training February 19, 2014 0

For runners there is no greater challenge than preparing for a significant distance race, whether it is the classic 26.2 mile marathon, or its shorter cousin the 13 mile half marathon. Both are great achievements, and each is different in the preparation involved to complete successfully. There have been... Read more

7 Tips for Half Marathon Injury Prevention

Injury Prevention and Recovery February 18, 2014 0

When training for your race, it is critical that you practice half marathon injury prevention. Having good shoes, good running form and sufficient recovery time after workouts will definitely minimize the risk of injury. Many half marathon runners experience a number of injuries during training. It is important that... Read more

5 Training Tips for Your First Half Marathon

Half Marathon Training February 17, 2014 0

A half marathon tests your mental strength as much as it does your physical strength and each part of the marathon requires a specific mental approach. If you’ve raced a 5K or 10K before and you believe you’re ready to attempt a half marathon, you could use a few... Read more

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