Nutrition and Hydration Archives - Training for a Half Marathon

Nutrition and Hydration

Gear Guide: Best Hydration Belts for a Half Marathon

Nutrition and Hydration March 5, 2024 0

Hello, fellow runners! Ready to conquer your half marathon? I know you’re pushing your limits, improving your pace, and building up your mileage. You’ve got that grit, that determination. You’re on your way, I can tell! But hold up a sec, let’s talk about something else that’s crucial for... Read more

Hydration for Runners: What, When, and How Much

Nutrition and Hydration August 13, 2023 0

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more

What to Eat and When: A Comprehensive Guide to Nutrition for Cross Country Runners

Nutrition and Hydration August 2, 2023 0

Hey there, future cross country champs! Coach here, ready to share some wisdom to fuel those long miles ahead. But don’t worry, I won’t bore you with complex jargon for this guide to nutrition for cross country runners. We’ll keep things practical, and maybe even sprinkle in a little... Read more

Eating for Endurance: Key Nutrition Tips for Long Distance Runners

Nutrition and Hydration July 27, 2023 0

Hi there, future half-marathoner! Now, we all know that training for a half-marathon isn’t just about logging miles on your trusty pair of running shoes, right? It’s also about fueling your body with the right nutrients to power through those long runs and recover afterward. So, what’s on the... Read more

Why a Hydration Pack for Your Half Marathon Training is a Good Idea

Nutrition and Hydration July 22, 2023 0

Discover why investing in a hydration pack for your half marathon training can be a game-changer. Learn about the benefits of hands-free hydration, and how it could improve your endurance, comfort, and overall performance.

What to Eat and Drink Before a Half Marathon: Timing is Everything

Nutrition and Hydration July 21, 2023 0

Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more

Understanding the Importance of Nutrition for Half Marathon Runners

Nutrition and Hydration July 19, 2023 0

“Fuel up, folks! Let’s talk about the big N – Nutrition.” If I had a dollar for every time I’ve had to remind my runners about this, I’d be lounging on a beach somewhere, sipping a margarita. Don’t get me wrong, I love being on the tracks more than... Read more

What Makes a Runner’s Nutrition Different: Demystifying Diet Needs

Nutrition and Hydration July 15, 2023 0

Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little... Read more

How to Perfect Your Hydration Strategy for Half Marathon Training

Nutrition and Hydration July 10, 2023 0

Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I’ve trained more half marathon runners than there are miles in said race. But let’s get straight to the heart of the matter – the most crucial element of your Half Marathon Training Hydration strategy. We’re not... Read more

Mastering Nutrition for Half Marathon Success: A Comprehensive Guide

Nutrition and Hydration June 22, 2023 0

I’ve got to be honest with you. When it comes to nailing a half marathon, it’s not just about the miles you’ve got under your belt or the hours of training you’ve endured. It’s as much about what you’re putting into your body as it is about what you’re... Read more

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

Must-Reads