Training for a Half Marathon

Learn how to get ready for your race.

Power Strategies for Conquering Humidity and Running

Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don’t let the weather slow you down; become a humidity-running champion!

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7 Powerful Strategies to Boost Your Running Economy

Unlock your running potential by discovering the importance of cadence! Dive into the rhythmic world of running, learn how to find your ideal stride rate, and explore the balance between speed and efficiency. Whether you’re a novice or a seasoned runner, our comprehensive guide will help you harmonize your run and achieve your goals.

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The 10 Percent Rule: Running Safely and Effectively
Ahoy, passionate runners! Whether you’re basking in the thrill of your first mile or you’ve been leaving tracks on the trails for decades, the ten percent rule for running might have caught your ear. If it hasn’t, you’re in for a treat. And if it has, come join me... Read more
The 5 Most Common Running Injuries: A Comprehensive Guide
Ah, running – it’s the simplest form of exercise, isn’t it? Just lace up your sneakers and off you go! But wait, if you’ve been around the block (or the track) as many times as I have, you know it’s not always that easy. With every mile comes the... Read more
Incorporating Plyometrics into Running: Unleashing Explosive Benefits and Exercises
Hello, fellow running enthusiasts! Do you remember those days when you felt you’ve hit a plateau? No matter how much you trained, you seemed to be stuck at the same speed? Well, I’ve been there too. But let me share a little secret that changed the game for me:... Read more
The Health Impact of Running a Half Marathon: Pros and Cons
Hey there, fellow running enthusiast! Whether you’re a seasoned half-marathoner like me or just toeing the starting line of this exciting journey, there’s one question I hear again and again: Are half marathons hard, healthy, safe, or bad for you? Now, I don’t believe in one-size-fits-all answers, but let’s... Read more
The Art of Proper Breathing While Running: Techniques and Exercises

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

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Running a Half Marathon Without Training

running with extreme fatigue

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Hydration for Runners: What, When, and How Much
Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more
9 Secrets to Avoiding Half Marathon Overtraining

Overtraining can hinder your half marathon preparation and overall performance. Learn the 9 secrets to avoid overtraining, stay healthy, and maximize your performance in your next half marathon.

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