half marathon training Archives - Training for a Half Marathon

Incorporating Plyometrics into Running: Unleashing Explosive Benefits and Exercises

Running Techniques October 20, 2023 0

Hello, fellow running enthusiasts! Do you remember those days when you felt you’ve hit a plateau? No matter how much you trained, you seemed to be stuck at the same speed? Well, I’ve been there too. But let me share a little secret that changed the game for me:... Read more

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

The Health Impact of Running a Half Marathon: Pros and Cons

Half Marathon Training August 26, 2023 0

Hey there, fellow running enthusiast! Whether you’re a seasoned half-marathoner like me or just toeing the starting line of this exciting journey, there’s one question I hear again and again: Are half marathons hard, healthy, safe, or bad for you? Now, I don’t believe in one-size-fits-all answers, but let’s... Read more

Running a Half Marathon Without Training

Half Marathon Training August 16, 2023 0

running with extreme fatigue

Achieve Your Goal: A Comprehensive 10 Week Half Marathon Training Plan

Training Plans August 14, 2023 0

Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half... Read more

Hydration for Runners: What, When, and How Much

Nutrition and Hydration August 13, 2023 0

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

The 5 Biggest Mistakes in Half Marathon Training that Lead to Injuries

Injury Prevention and Recovery August 11, 2023 0

Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.

7 Proven Strategies to Prevent Half Marathon Injuries

Injury Prevention and Recovery August 8, 2023 0

In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.

5 Powerful Reasons Core Training Elevates Your Half Marathon Performance

Cross-Training for Half Marathons August 7, 2023 0

Are you on a quest to improve your half marathon performance? Let’s uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally!

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