Training for a Half Marathon

Learn how to get ready for your race.

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race pace
Half Marathon Pace Chart
We’ve all been there before: in the midst of a race, with everything going on around you, it’s hard to pace yourself and make sure you’re running at the right speed. This is critically important for long races like the half marathon, where going out too quickly or too slowly... Read more
Conquer the Distance: Your 12 Week Half Marathon Training Plan
Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time! Read more
The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself
Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance. Read more
How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide
Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before! Read more
From Fear to Finish Line: Overcoming Half Marathon Anxiety
Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely addressed... Read more
How to Train for a Half Marathon in a Month
Imagine this: you’ve signed up for a half marathon that’s happening in a month and you haven’t begun training. This might seem like a monumental task, but don’t worry! This guide will show you how to train for a half marathon in a month, with a focus on maximizing your... Read more
Elite Performance: Advanced Training Techniques for the Half Marathon
Hey there, fellow runners! I’m just a seasoned old coach who’s seen a share of miles on the asphalt, and I’m thrilled to share my wealth of knowledge with you. Mastering your half marathon doesn’t just happen overnight, it’s the result of countless hours of sweat, dedication, and, of course,... Read more
How to Incorporate Speed Work into Your Training Plan
Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is incorporating speed work into your training plan. Speed work can help you improve your running speed and endurance, which can be beneficial for race day. Here are some... Read more
Half Marathon Training Plan for Beginners
Running a half marathon may be the perfect next goal. Running 13.1 miles is a distance that requires hard work and earns respect, but doesn’t wear you out like a marathon can.  Half marathon participation has been quickly rising over the years and more half marathons are taking place than... Read more
Juggling Act: Balancing Running and Life
Struggling to fit running into a hectic schedule? This guide offers practical advice for balancing running with family and work, ensuring you stay active and engaged without missing out on life's other responsibilities. Read more