We’ve all been there before: in the midst of a
race, with everything going on around you, it’s hard to
pace yourself and make sure you’re running at the right speed. This is critically important for long
races like the half marathon, where going out too quickly or too slowly...
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Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big
race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time!
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Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your
race day performance.
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Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to
race-day strategies and post-
race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before!
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Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely addressed...
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Imagine this: you’ve signed up for a half marathon that’s happening in a month and you haven’t begun training. This might seem like a monumental task, but don’t worry! This guide will show you how to train for a half marathon in a month, with a focus on maximizing your...
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Hey there, fellow runners! I’m just a seasoned old coach who’s seen a share of miles on the asphalt, and I’m thrilled to share my wealth of knowledge with you. Mastering your half marathon doesn’t just happen overnight, it’s the result of countless hours of sweat, dedication, and, of course,...
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Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is incorporating speed work into your training plan. Speed work can help you improve your running speed and endurance, which can be beneficial for
race day. Here are some...
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Running a half marathon may be the perfect next goal. Running 13.1 miles is a distance that requires hard work and earns respect, but doesn’t wear you out like a marathon can. Half marathon participation has been quickly rising over the years and more half marathons are taking place than...
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Struggling to fit running into a hectic schedule? This guide offers practical advice for balancing running with family and work, ensuring you stay active and engaged without missing out on life's other responsibilities.
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