So you’re a couch potato and you’re looking to run your first half-marathon? No problem. Even if it seems intimidating now, training for a half marathon is actually a lot easier than it sounds. Follow these tips and your couch to course half marathon training plan will be well underway.... Read more

Dive deep into the world of dynamic vs static stretching in the context of running. Learn from a seasoned coach about which method works best for different stages of your workout and why each one is pivotal in ensuring optimal performance and reduced injury risk. Embrace the flexibility! Read more

Unlock the secrets of dynamic leg stretching with this detailed guide. Ideal for runners, this article breaks down the best stretches for optimal leg health and enhanced running performance. Read more

Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half marathon... Read more

Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before! Read more

Keep your spirits high and your running shoes ready with our step-by-step guide for staying motivated during half marathon training. From setting SMART goals to celebrating victories, discover how to maintain your running enthusiasm every step of the way. Read more

Hey there, my fleet-footed friends! Every runner, at some point, has had the humbling experience of a bad race. Yes, even yours truly. You may have started off strong, your adrenaline surging, your spirits high, and then… BAM! Maybe your pace fell off, maybe you had a nagging injury flare... Read more

I’ve got to be honest with you. When it comes to nailing a half marathon, it’s not just about the miles you’ve got under your belt or the hours of training you’ve endured. It’s as much about what you’re putting into your body as it is about what you’re doing... Read more

Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence. Read more

One of the most overlooked aspects of half marathon training is nutrition. Running any long distance requires fuel for your body and you’ll get quality output when you have quality input. For anyone who would like some pointers on diet and nutrition for half marathon training, there are a number... Read more