Training for a Half Marathon

Learn how to get ready for your race.

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16 week half marathon training
Achieve Your Goal: A Comprehensive 10 Week Half Marathon Training Plan
Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half marathon... Read more
7 Proven Strategies to Prevent Half Marathon Injuries
In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals. Read more
Essential Half Marathon Gear Checklist
Are you planning to run your first half marathon? Congratulations! Running a race like that is a major accomplishment and requires a lot of preparation. I’m here to help you and make sure you have all the essential gear you need for the big day. With this Essential Half Marathon... Read more
Conquer the Distance: Your 12 Week Half Marathon Training Plan
Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time! Read more
Conquer the Challenge: 6 Week Half Marathon Training Plan
Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you're starting from, we're here to guide you every step of the way. Let's embrace this challenge together! Read more
Mastering Race Day Nutrition: Fueling for a Successful Half Marathon
Running a half marathon is no small feat, it requires not just physical and mental preparation, but also a solid nutrition plan to fuel your body on the big day. Mastering race day nutrition is crucial to your performance, and it’s more than just carbo-loading the night before. It’s about... Read more
How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide
Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before! Read more
How to Perfect Your Hydration Strategy for Half Marathon Training
Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I’ve trained more half marathon runners than there are miles in said race. But let’s get straight to the heart of the matter – the most crucial element of your Half Marathon Training Hydration strategy. We’re not just... Read more
How to Train Smart and Avoid Overtraining in Half Marathon Preparation
Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my experience,... Read more
The Runner’s Guide to Effective Recovery Post Half Marathon
You’ve done it. You’ve crossed that finish line after running a grueling 13.1 miles. Your body’s drenched in sweat, your legs are aching but you’re feeling on top of the world. That’s the magic of a half marathon! But here’s the thing, the race may be over, but the journey... Read more