Training for a Half Marathon

Learn how to get ready for your race.

Training for a Half Marathon Diet
Running a half marathon is a big undertaking and is very taxing on your body. When training for a half marathon, following a plan and building your strength and endurance is extremely important. However, many people forget that other parts of their lifestyle, such as sleep and diet, is... Read more
Beginner’s Guide to Fueling During Your Half Marathon
Running a half marathon requires great strength, dedication and ample preparation especially if you are a beginner. Running non-stop for 13.1 miles can be quite demanding for the body. Unfortunately, some runners do not see the need to prepare enough which explains the large number of runners who do... Read more
Half Marathon Nutrition – What to Eat Before and During Your Run
One of the most overlooked aspects of half marathon training is nutrition. Running any long distance requires fuel for your body and you’ll get quality output when you have quality input. For anyone who would like some pointers on diet and nutrition for half marathon training, there are a... Read more
Healthy Nutrition for Half Marathon Training
So you have a half marathon coming up in three months that you want to participate in and you do not have a clue as to what you should eat during training? No problem. In this article, we are going to show you what to eat to enable you... Read more